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Cottage cheese features a gentle flavor and critical health and fitness benefits. It’s high in protein and calcium, that is great for your bones, and it’s an extremely multipurpose food: Use it like a dip, put some on top of toast or bake it into pancakes and muffins to make them excess fluffy.

Advertising and marketing Coverage “Just be looking out for extra sugars and oils,” Zumpano warns. “All you may need within a nut or seed butter will be the nuts or seeds themselves.”

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